The low-carb vs. keto decision is tricky: You want to cut carbs, but you’re not sure how much. Learn how the low-carb and keto diets work in the body.

Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption.

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.

For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.

The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.